Blog

Insights to support your journey toward personal and professional growth.

What is Core Energy Coaching®?

This powerful coaching methodology is rooted in the idea that the energy we bring to any situation significantly influences the outcomes we experience in both our personal and professional lives. Core Energy Coaching® helps individuals understand, harness, and elevate their energy to lead more effectively, make better decisions, and create meaningful, lasting change in their lives.

Read More

How the Energy Leadership™ Index Can Transform Your Leadership Style

Effective leadership isn’t just about managing tasks or delivering results. It’s about understanding yourself, your impact on others, and the energy you bring to every situation. As an executive coach and Energy Leadership™ Index (ELI) Master Practitioner, I’ve seen firsthand how powerful the right tools can be in helping leaders elevate their performance.

Read More

Do Strengths Change Over Time? A Deep Dive into CliftonStrengths

The CliftonStrengths assessment has become a widely recognized tool for uncovering an individual’s unique set of talents, providing insights into how these strengths influence performance, relationships, and decision-making.

Read More

9 Questions to Ask Yourself Before Hiring an Executive Coach

Hiring an executive coach is an investment in your personal and professional growth. To make the most of the experience, it’s important to choose a coach that aligns with your unique needs and goals. Before committing, here are nine questions to ask yourself:

Read More