This powerful coaching methodology is rooted in the idea that the energy we bring to any situation significantly influences the outcomes we experience in both our personal and professional lives. Core Energy Coaching® helps individuals understand, harness, and elevate their energy to lead more effectively, make better decisions, and create meaningful, lasting change in their lives.

Effective leadership isn’t just about managing tasks or delivering results. It’s about understanding yourself, your impact on others, and the energy you bring to every situation. As an executive coach and Energy Leadership™ Index (ELI) Master Practitioner, I’ve seen firsthand how powerful the right tools can be in helping leaders elevate their performance.

Effective leadership isn’t a one-size-fits-all approach. Every leader brings their unique qualities, skills, and perspective to the table. 

The CliftonStrengths assessment has become a widely recognized tool for uncovering an individual’s unique set of talents, providing insights into how these strengths influence performance, relationships, and decision-making.

Burnout can happen to even the most capable leaders, especially when strengths are either overused or misunderstood. Here are six ways gaining clarity on your strengths helps prevent burnout.

Hiring an executive coach is an investment in your personal and professional growth. To make the most of the experience, it’s important to choose a coach that aligns with your unique needs and goals. Before committing, here are nine questions to ask yourself:

As we journey through life, our values—those core principles and beliefs that guide our decisions and actions—often change. These shifts can be subtle or profound, reflecting our evolving experiences, insights, and circumstances.

In the dynamic landscape of leadership, the energy you bring to your role can significantly impact your effectiveness, your team’s performance, and your organization’s success.

When it comes to personal finance coaching, the key lies not only in numbers and budgeting but in understanding the beliefs and emotions that drive financial behavior.

Career and professional development coaching opens up a world of possibilities for those seeking growth and fulfillment in their work lives.

In a society where productivity is highly valued, it’s easy for fun and enjoyment to be deprioritized. Many of us become so focused on work and responsibilities that we forget to make time for the simple joy of living.

In today’s competitive landscape, businesses are increasingly recognizing the value of fostering a strengths-based company culture.

Relationships are at the core of our human experience, and they shape how we see ourselves and the world around us.

As we journey through life, our relationship with health and aging becomes deeply personal and multifaceted. While some may focus on physical fitness, others grapple with deeper emotional and spiritual aspects of growing older.

Family dynamics are shifting. Fifty years ago, it was common for families to have dinner together every night, and extended family members were often nearby for regular interactions.

Personal development is an ongoing journey that invites us to grow, evolve, and reach new heights in every aspect of our lives.